Constipation is a common complaint, especially when the diet is low in fibre, fluids and physical activity. As clinical dietitians, we often recommend gradually increasing dietary fibre, but the type and amount should be individualized.
Not every “paneer-like” product is the same. As a consumer, it’s important to understand what you’re actually buying.
During monsoon, humidity and moisture can increase the risk of microbial contamination and food spoilage. Choose fresh, seasonal produce and maintain good food hygiene.
Cooking oil is a staple in every Indian kitchen, but with so many options available, choosing the right one can be confusing. One of the most common questions I receive as a Clinical Dietitian is:
It’s Not Just Sugar—It’s Our Everyday Plate.
Rapidly and How the Right Diet Can Help Reverse It
Signs, Sources & How to Meet Your Daily Protein Needs