Analogue Paneer vs Real Paneer 🧀 | Know What’s on Your Plate!
Not every “paneer-like” product is the same. As a consumer, it’s important to understand what you’re actually buying.
đź”´ Analogue Paneer / Paneer Analogue
* Usually made using vegetable fats/oils instead of milk fat
* May contain starches, stabilizers, emulsifiers or other additives
* Protein and calcium content can vary depending on the formulation
* Often used as a lower-cost paneer substitute
* Always check the ingredient list and nutrition label
🟢 Real Paneer
* Traditionally made from milk
* Naturally provides high-quality protein
* Good source of calcium and other milk nutrients
* Generally has a simple ingredient profile: milk + permitted coagulant
* Fresh paneer can be a nutritious part of a balanced diet
đź’ˇ Dietitian’s Tip:
Don’t judge paneer only by its appearance. Flip the pack and read the ingredients! If vegetable oil/fat is listed as a major ingredient, it may be a paneer analogue rather than traditional dairy paneer.
✨ Choose according to your nutritional needs, health condition and overall diet.
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